My next training column installment on iRunFar.com: Training Volume
Training volume is the ultrarunner’s top concern. Without a solid endurance foundation those 50-mile, 100k, and 100+ mile races will be extremely difficult to complete. However, overdoing the miles can quickly lead to our undoing in the form of injury, chronic fatigue, and poor performance. The goal is to develop an approach that will challenge you, but create only positive training benefits...read the rest here.
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