Your Ultra-Training Bag of Tricks: Altitude Training and Racing:
Learn a little about what happens to your body when you go up in elevation and understand how to best prepare yourself to compete in thinner air in my next irunfar.com training column.
Tuesday, November 6, 2012
Your Ultra-Training Bag of Tricks: Altitude Training and Racing
Your Ultra-Training Bag of Tricks: Altitude Training and Racing:
Learn a little about what happens to your body when you go up in elevation and understand how to best prepare yourself to compete in thinner air in my next irunfar.com training column.
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