Monday, June 17, 2013

TrailRunnerNation.com Podcast and Interview



I had the great and rare opportunity to sit down with the folks at TrailRunnerNation.com.  In the podcast we discuss, among other things, how to build a bonk proof body.  Go here and listen to the podcast in its entirety.  Thanks and enjoy!
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4 comments:

  1. randylimasJune 20, 2013 at 7:21 PM

    How about your homemade gel recipe?

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  2. MJJune 22, 2013 at 10:40 AM

    I thought it was a drink recipe, maltodextrin based. Think Cordain's Paleo for Athletes had a recipe in it for something similar.

    He mentions source on TRN site in comments http://trailrunnernation.com/2013/06/ian-torrence-build-a-bonk-proof-body/

    Love those tights, gotta look into getting a pair!

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  3. UnknownJuly 5, 2013 at 2:14 AM

    Hey Ian,

    After listening to your podcast on TRN I realized you were the "Ian" my husband talked about. He worked at Lake Mead with you back in the day. Loved the podcast and love that NPS alumni seem to be ever lurking in the ultra scene!

    Rebecca M.
    (NOCA NP 01-03) :)

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  4. AnonymousJuly 9, 2013 at 8:13 AM

    Great podcast. Just wondering whether training runs 2 hours or less on an empty stomach lead to any of the same benefits as running longer on an empty stomach. Thanks for the great information.

    ReplyDelete