Sunday, May 12, 2013

Your Ultra-Training Bag of Tricks: Using Races to Prepare for Your Goal Event



My next training installment on iRunFar.com:  Using Races to Prepare for Your Goal Event


The concept of using shorter ultra races as training runs for a longer goal event has been embraced — with mixed results — by ultrarunners for decades. Ultrarunners can use these events wisely to peak perfectly for their “big race” or find themselves over-raced on game day. Read on to find out how to race yourself into shape in a smart, healthy, and effective manner...read the rest here.

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