It's much more than just one foot in front of the other...
How about your homemade gel recipe?
I thought it was a drink recipe, maltodextrin based. Think Cordain's Paleo for Athletes had a recipe in it for something similar.He mentions source on TRN site in comments http://trailrunnernation.com/2013/06/ian-torrence-build-a-bonk-proof-body/Love those tights, gotta look into getting a pair!
Hey Ian,After listening to your podcast on TRN I realized you were the "Ian" my husband talked about. He worked at Lake Mead with you back in the day. Loved the podcast and love that NPS alumni seem to be ever lurking in the ultra scene! Rebecca M. (NOCA NP 01-03) :)
Great podcast. Just wondering whether training runs 2 hours or less on an empty stomach lead to any of the same benefits as running longer on an empty stomach. Thanks for the great information.
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