Tuesday, August 7, 2012

Your Ultra-Training Bag of Tricks: Sprint-Based, Hill, and Predictor Workouts


Don't be afraid to get strong!  It's time to tackle those sprint, uphill & downhill workouts!  Also, try the new McMillan Running Calculator and predict the time of your next ultra in this month's new column:


Your Ultra-Training Bag of Tricks: Sprint-Based, Hill, and Predictor Workouts



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