IT'S MUCH MORE THAN JUST ONE FOOT IN FRONT OF THE OTHER...
Tuesday, August 7, 2012
Your Ultra-Training Bag of Tricks: Sprint-Based, Hill, and Predictor Workouts
Don't be afraid to get strong! It's time to tackle those sprint, uphill & downhill workouts! Also, try the new McMillan Running Calculator and predict the time of your next ultra in this month's new column: