Reinventing the Run: February 2011

Tuesday, February 22, 2011

Moab's Red Hot 55K - The Year of the Wind

As always, the journey to Moab is something special. It is a time to see old friends and visit old haunts. It was excellent to see a large contingent of Flagstaff runners in attendance. This year's Red Hot was punctuated with some fierce headwinds (maybe 30mph gusts) that never seemed to blow at my back and hasten my arrival to the famous Red Hot post-race party.

Race Director Chris Martinez readies the runners at the start line. (photo courtesy of Anita Ortiz)

The first climb, 400 meters into the race. (Photo courtesy of ShotU. net)

Mile 3, below the Gooney Bird. (photo by ShotU. net)

Mile 10, overlooking the start line (photo courtesy of ShotU. net)

Aid Station #4, atop Gold Bar Rim (mile 21). Provided by Moab Friends for Wheelin 4x4 Club. (photo courtesy of ShotU. net)

Looking down from Gold Bar Rim onto Route 191.

Looking for Aid Station #5 (mile 28) among the endless miles of the petrified sand dunes. (photo courtesy of ShotU. net)

Wishing and hoping in the final miles that "the" Poison Spider would just go ahead and eat me already!

Trudging along the Poison Spider Trail a few miles from the finish. (photo by ShotU. net)

In her ultra debut, Sara Wagner (pictured here), of Flagstaff, placed fourth overall in the women's 55K race. Elizabeth Davis, also of Flag, placed second overall in the women's 33K. (photo by Elizabeth Davis)

Your Moment of Zen

Corona Arch in black and white.

Tuesday, February 15, 2011

The Grand Canyon - The Race and the Run

Perhaps Dave Mackey said it best in a very recent KNAU interview about the Rim to Rim to Rim run of the Grand Canyon, "It's kind of a rite of passage in the ultrarunning world to do that run. It's something you'll never forget."

Or maybe Rae Clark hit the nail on the head in 1985 when he wrote about one of the last Rim to Rim to Rim races held in the Canyon, "Whatever it is that draws the ultrarunner to the Canyon, it seems special for each. Maybe it's the challenge of the 24,000 feet of elevation change in just 41 miles, maybe it's the spectacular scenery that changes color all day long with the movement of the sun."

As the photo below shows, the Canyon has withstood the test of time. Its canyons, ridges, river, thrones, temples, spires and hidden corners will be there forever.

Mark Klett and Byron Wolfe, 2008. Point Imperial on the Grand Canyon, 50% Ansel Adams, 50% Red Wall Limestone.Left: Ansel Adams, 1941, Grand Canyon National Park, Arizona. (Courtesy of the Center for Creative Photography, Tucson, AZ)

Here are the results and report by Rae Clark on what must have been one of the last Rim to Rim to Rim races in the Canyon. The excerpt below was taken from Ultrarunning Magazine.

Mark Klett and Byron Wolfe, 2008. Combined record of Ansel Adams' photographs made over the course of an entire day, Yavapai Point. Inset (all): Ansel Adams, 1941, Grand Canyon National Park, Arizona. (Courtesy of the Center for Creative Photography, Tucson, AZ and the National Archives, Washington, DC)

Mark Klett and Byron Wolfe, 2008. Descending into the canyon, mid-morning on the trail at Bright Angel. Composited from fifty-eight different pictures made over twenty-five minutes.

Here's the transcript for this KNAU interview with Dave Mackey, Jason Wolfe and me by reporter Laurel Morales.

Listen to it here and read along.

Running Grand Canyon Ultimate Challenge

Laurel Morales (2011-02-15)

FLAGSTAFF, AZ (KNAU) - The run begins at the south rim, dips all the way down to the Colorado River climbs up to the north rim and then back again. It covers 42 miles and ascends roughly 11-thousand feet. Runners must brace themselves for the drastic temperature changes from the rim to the bottom. Nowhere else in the world can you run from the alpine environment to the desert in such a short amount of time.

WOLFE: My very first canyon experience I fell down three or four times. It took me twice as long as it does now so I thought I'd never go back after that first experience.

That's Jason Wolfe who says the canyon's beauty and challenges lured him back to try again.

WOLFE: It was quite a struggle but just finishing it, accomplishing it and turning around and looking at all the ground you just covered feels good. (0:09)

Now Wolfe's training to beat the record time running the San Francisco Peaks in Flagstaff every chance he gets. Last year he finished just 13 minutes over the record, running from the south rim and back in seven hours and 12 minutes.

Up until the 1980s park rangers allowed organized races. But today the national park trails across the country are off limits to official events so athletes track fastest known times on an Internet message board.

Ultra running champion Dave Mackey, who lives in Colorado, is the current record holder.

MACKEY: It's kind of a right of passage in the ultra running world just to do that run. It's something you'll never forget.

TORRENCE: It is the best trail run in the country.

Ian Torrence is a record setting ultra runner and coach based in Flagstaff.

TORRENCE: In terms of difficulty in terms of what you see and experience it blows your mind.

Torrence says ultra running -- that's any race longer than a marathon -- has gotten more popular in recent years.
TORRENCE: Ultra running is a very raw sport it can really rip you down and it just tears away the ego tears away everything that makes you a person Finishing a 100 mile race in the mountains and bringing that experience back to "real life" it's good confidence building. If I can do that I can do anything back here you know.

Some runners have approached the Grand Canyon over confident. Torrence says even strong athletes should take precautions. Marathon runner Margaret Bradley died of dehydration while traversing the canyon in 2004.

TORRENCE: The Grand Canyon South Kaibab trail profile looks nothing like the profile of the Boston marathon and a lot of people forget that. They think I've done a marathon they can do anything that's the thing about the canyon it's a reality check for a lot of people.

A reality check that Jason Wolfe says he's prepared for this time.
WOLFE: I've almost been fixated on it the last 12 months that I really want to break the record now.

Wolfe will attempt to beat Dave Mackey's 6 hours and 59 minute run in early April when he'll take off from the south Kaibab trailhead with nothing but a few water bottles and gel energy packs to keep him going. Wolfe isn't the first to try to beat the record. But he may have the best chance of pulling it off.

In Flagstaff, I'm Laurel Morales.© Copyright 2011, knau

Sunday, February 13, 2011

Double Duty

Sedona Marathon & Half-Marathon

2/12/11, 7am

Sedona, AZ

Round one began early Saturday morning with the Northern Arizona Trail Runners Association at the Sedona Marathon & Half. Like previous years, we supplied liquids and encouragement at Aid Station 5 for 800 runners on Boynton Pass Road.

Flagstaff's Brian Tinder dwarfed by Sedona red rock. (photo by Bruce Higgins)

"Bob Marley" and "Big Hair Man" prepare aid station goodies.

Choose your color!

Mixing the Heed.

Getting water to the faster runners is sometimes a skill in and of itself.

Beverage sir?

Bret Sarnquist grabs the next batch of drink.

Jason Wolfe wins another Sedona Marathon.

Quality service with top hat and coat! (photo by Neil Weintraub)

Your Northern Arizona Trail Runners Association aid station volunteers. (photo by Neil Weintraub)

More photos can be found on the NATRA web site.

Pemberton Trail 50 Kilometer Trail Run

2/12/11, 4pm

Fountain Hills, AZ

Round two took Zoroaster and me further south to the desert mountains outside of Fountain Hills, AZ, and the Pemberton Trail 50K. We glow-sticked the first five miles of the course and assisted Ric Hatch at his aid station for the night 50K and the 100+ runners that braved the night.