Your Ultra-Running Bag Of Tricks: Troubleshooting on the Run

Your Ultra-Running Bag Of Tricks:  Troubleshooting on the Run, 
Parts One, Two & Three:

In this three part series I cover the most commonly asked questions and issues that both newbie and veteran ultrarunners encounter during competition. Though many of the answers and remedies are well known to most, we often fail to implement them. Use these reminders to help you avoid race-day glitches.


Part 1:  Fighting your stomach, dizziness, fatigue, cramping, leg soreness, race-day weather, getting lost, and pre-race day illness.




Part 2:  Foot issues, chaffing, lights, litter, and race-day diarrhea.


Part 3:  Missing your crew, equipment malfunction, potty stops, wildlife encounters, and knowing when enough is enough.


All the best to you on race day!

Ian